Methods to Keep Inventive When Life Feels Monotonous
Research shows that creativity increases when we experience new and innovative experiences, but in this age of social turmoil, many of our practices become more regular and reliable. The plague may save our lives in the future, but there are research methods we can use to improve our skills: 1) Constructing frustrations; 2) Participate in the descriptive session; 3) Get in motion; 4) Disable your network; and 5) Spend time in nature.
Photos of Evgeniy Shvets / Getty
For the past seven months, as the Covid-19 virus continues to spread, our countries are declining. Working from home has been established from the ordinary to the most common. Business travel or leisure, which happens all the time, is not available. Seeing friends, going to our favorite restaurants, visiting families – the list of things we can’t do, and can’t do in the coming months, is endless.
Stability and a lack of innovation in our Covid life can undermine our potential – our ability to create ideas for new, effective solutions. Being creative is often a factor in coping with setbacks. For example, in an experimental experiment, the researchers divided the students into three groups. The first group encountered wild experiments that went against the laws of physics: They walked around the room where things fell instead of sitting or lower as they approached. The second group was set up in the same way, but things went well. And the third group of participants watched a simulation video of the first group. Participants in the first group showed an increase in cognitive changes, an important part of preparation, while others did not.
Although most of us are not really known for real, we often had to face challenges before Covid. Even bizarre things like taking a new approach to work because of the way you approach or calmly negotiating on the way to a partner can help us increase our awareness.
We also have many concerns right now – from workplace safety concerns to the health of our loved ones to the education of our children. Decision-making research shows that our brains need to be able to respond to stress, and that this can damage skills. For example, in making decisions, we can reduce our perceptions about bidding decisions.
With the epidemic that is keeping us safe in a few and stressful countries in the future, should we just succumb to the mental failure of our work and our lives?
Not really, according to experts to guide me, as long as we know the steps we can take. Here are five ways in which research can help you to develop your perceptive powers and improve your skills.
Keep your preconceived notions.
An increasing number of psychiatrists and psychologists are showing evidence that frustration can be an important part of our mental faculties. Anger, in particular, can motivate us, put our thoughts and feelings into positive ways and enable us to achieve our goals. When people realize that they have the potential to change, unexpected events can trigger beneficial effects on the brain.
In my training courses, I have seen for myself how the frustration and frustration my clients feel as a result of the epidemic and other developmental pressures are making the decision different from high pay and doing other skills.
For example, one of my clients, Dr. Susan Abookire, a senior hospital manager, was receiving a large sum of money. He recently left his job to create a new medical education program and new courses that promote environmental and medical interactions as a way to improve public health – a major departure from medical education. “I believe that the epidemic has helped me become more effective in eliminating distractions that are distracting, often abrupt and exhausting,” Susan says. “Thoughts are allowed to happen when we give free time to what we want to do.”
Stay in the mall.
Research has shown that expressing oneself through art can reduce stress and anxiety, as well as improve health.
In the face of the Covid hit, one of my clients – the head of the medical C-suite whom I call Julia – decided to enroll in a support class to help her deal with anxiety. After Covid’s hit, Julia was unexpectedly promoted to become a long-term CEO, and in the process she has found that her long-distance education has helped her find future solutions to unexpected problems. For example, his transformation has helped him learn how to respond without using words – not just words but deception and purpose. One buyer decided to study ukulele with the extra time he earned by not moving. This idea has enabled her to join a new group of students, reduce her isolation and open up new and new experiences.
Enter the navigation section.
Have you ever been so busy with events that you almost lost time? You may have encountered a mental illness known as “exit,” in which psychiatrist Mihály Csíkszentmihályi states, “being too busy with your own affairs.”
A study conducted by Harvard professor Teresa Amabile shows that people who experience mobility report success, productivity, and happiness. Amabile realized that not only are people more creative, but also that they have more creative days – showing that coming out is not just about improving skills right now, it is enhancing and passing over time. In other words, being on the move teaches us to be more productive.
You can have a travel section without deliberately trying to create skills. Think about the amount of time you spend with each other: What are you doing in these situations? Is it moving? Reading a good book? One way, inspired by Giorgia Lupi in her book OBSERVE, EXAMPLE, DRAW! I make your notes by drawing small ones in your daily life.
Promise your network.
Research shows that different networks promote skills and that knowledge diversity is linked to their skills. In the 1970s and 1980s, the creation of knowledge was seen as a phenomenon based on our ability to process data and information. However, modern science is understood as a developmental mechanism that is encouraged and connected with people of different cultures.
Although most of us are not traveling or going to a private meeting right now, we can communicate almost completely. You can host your own event. For example, I helped form and join the Mastermind women’s business group that meets twice a week at Zoom. We come together as more talented entrepreneurs who want to respond from smart, motivated people on how to take our businesses forward. In addition to talking about business, we took part in the art and refined our hearts and shared online entertainment.
Spend time in nature.
Psychological research that looks at how the environment affects the environment has found that the use of quality time outside contributes to the creative potential of human beings. Sixty-six people who went on a field trip tested what they were using to create creative words. Twenty-four took the test before the trip, and another 32 took the fourth day. Those in the last group did very well. Researchers have finally found that the use of time in nature allows tests to begin with 50 percent.
Susan, a medical professional who trained her as a medical instructor, used her certificate as a forest guide to train junior doctors in practice and leadership. The work sparked his immediate interest. “The epidemic has given me a peaceful environment so that I can focus more and continue to do things,” he said.
All of the above strategies are a good place to start if you are looking forward to developing new ideas. which you want the most.